Being Fit

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Did you know your body is an amazing machine?
It just needs to be used everyday to be working well.
Exercise keeps your body strong and fit. Fitness means having the energy to work , play and do all the things you want to do easily. Your body can not store , so you need to exercise regularly to keep your body fit.
Exercise makes you feel and look better. It keeps your body a healthy weight ,  it helps you relax and sleep better. When you exercise your body produces chemicals called Endorphins. Which goes to your brain and make you feel good.
Exercise for strength makes your muscles stronger ,  so you can work different parts of your body without feeling weak. Exercise for stamina makes your heart and lungs stronger , and helps blood flow easily around you body stamina is the ability to exercise for longer ,  without getting tired or out of breath.

So you need to move it!

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